Dry sauna

Sauna sucha w Baltica Wellness & Spa

The dry sauna means harmony of shape, light and sound. By using the latest technology, you can choose from hot, dry air or a gentle bath with herbal scents, accompanied by the perfect lighting, whether it be calming blue or refreshing green. 

In our sauna can stay up to 20 people at once!

It’s been proved that regular sessions in the sauna help improve and maintain physical conditioning. The high temperatures over a short space of time help liquidate tension in the body, and sweating is an effective detox. Remember to cool yourself down afterwards with a cold shower or a quick visit to the snow chamber.

Staying in the Wellness Zone does not require a reservation!

Check price list: /en/your-relaxation-zone/wellness-zone/pricelist


A virtual tour of the Wellness Zone: http://wirtualna-wycieczka.spabaltica.pl

Find out more
Further information

While staying in the Wellness Zone one should wear a swimsuit and clean pool shoes.
Towel rent - 8 zł

Children may use the Wellness Zone every day (there is no minimum age limit) but ONLY when accompanied by a parent/legal guardian.

Parents with a child may use the facilities at the Wellness Zone subject to the following conditions:

  • the parent/legal guardian must sign a declaration (as with treatments) at the Spa reception prior to
    entering the Wellness Zone
  • while in the Wellness Zone, the child will be accompanied at all times by a parent/legal guardian
Indications
  • improvement in the skin’s appearance
  • the need to relax the muscles
  • the need to cleanse the body
  • the need to improve immunity
Contraindications
  • chronic rheumatic diseases
  • osteoarthritis
  • hypertension (early-stage)
  • post-traumatic musculoskeletal conditions
  • acute acne
  • chronic inflammation of the reproductive organs
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Also in our catalogue

Jacuzzi
Jacuzzi - relaxing bath with a hydromassage
Tea Garden - anti-ageing treatment with coenzyme Q10 Académie
It prevents wrinkle formation, regenerating and stimulating the skin’s own repair processes.
Harmonious package for Two - Spa package 2019
Whole year package
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Confirmation no later than within 24 hours of placing an order on a working day.

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Confirmation of your Gift Card purchase (via bank transfer) will be made no later than within 24 hours if your order is placed on a working day, and at weekends or on a public holiday no later than the first working day after. To make a purchase in cash, please visit Baltica Wellness & Spa at any time from 10:00 - 21:00.