Active Mum-to-be

Active Mum-to-be in Baltica Wellness & Spa

While you’re waiting for the arrival of a new member of the family, use the time to make your pregnancy and the birth easier on yourself. If you take good care of your body now, you’ll give your unborn child the best start in life. 

Mums-to-be exercise classes are small-group (up to 4) one-hour sessions run by trained physiotherapists. Individual sessions also available!

Physiologically, the aim of the sessions is to improve the functioning of your respiratory, cardiovascular and neuromuscular systems. We’ll show you how to get fitter during your pregnancy through stretching and strengthening exercises which will improve your sense of wellbeing. We’ll get your body in shape for the whole pregnancy and birth.

Class times:

  • Tuesday: 11 am
  • Friday: 11 am 


tel. 91 359 44 01

All mums-to-be welcome from the 16th week of pregnancy onwards, subject to your doctor’s consent. 

Find out more
Further information

Total treatment time includes: preparation and the treatment itself and short downtime period following the treatment.

All treatments / exercise sessions require reservation.
If you are unable to come to your session, please call us to cancel.

In order to ensure the highest level of comfort and service, we kindly ask that you arrive at Baltica Wellness & Spa 5-10 minutes before your scheduled appointment time. This is the time the treatment is due to start. Early arrival ensures that all the formalities necessary (such as completing forms on the first visit) can be completed and you can prepare yourself calmly for your session. That way, you’ll get the most from your treatment or visit.

We also request that you set your mobile phone to silent for the duration of your treatment, in order to ensure that you benefit most from the relaxing and soothing environment at the Spa.
Thank you for your cooperation.

  • comfortable clothes, non-slip socks and flip-flop-type footwear
  • make sure you eat a light meal half an hour before the classes
  • come 10 minutes before classes start to be ready on tim
single session26.00zł(60min)
4-session multipass80.00zł
8-session multipass144.00zł
  • single session

  • 4-session multipass

  • 8-session multipass


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Relaxing massage
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Manual cleansing back treatment
Following the treatment, your skin will be shine-free and the pores will be much less visible.
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Confirmation of your Gift Card purchase (via bank transfer) will be made no later than within 24 hours if your order is placed on a working day, and at weekends or on a public holiday no later than the first working day after. To make a purchase in cash, please visit Baltica Wellness & Spa at any time from 10:00 - 21:00.