Cryochamber with exercises

Cryochamber with exercises in Baltica Wellness & Spa

The so-called cryochamber is used during cryotherapy and the temperature inside the chamber can reach - 118°C. The stay in the cryochamber increases oxygenation and nourishments of deeper layers of tissue.

The cryotherapy treatment rejuvenates, firms skin, eliminates cellulit and is an aid during dieting.

The Cryochamber - what can it do for me?

After a session of 10 cryotherapy treatments can a reduction of pain ailment be observed. The treatment has analgesic properties and decreases edemas. It strengthens the immune system. It improves the blood circulation and removes toxins from the body. It removes fatigue, headaches, insomnia and increases vitality. People suffering from depression has experience improved mood and frame of mind.

The cryotherapy treatment rejuvenates, firms skin, eliminates cellulites and is an aid during dieting. The cryochamber also has a wide range of spa uses, and helps both amateur and professional sportpeople with their training programmes.

Before you have treatment at cold temperatures you’ll need a doctor’s referral and then, just before you go in, you need to have an examination to see if you are suitable.  This is just to make sure that you won’t suffer any side-effects. It is possible for You to get doctors referral at Baltica Wellness & Spa.

Opening hours:

  • Monday: 4.30 pm - 5.30 pm
  • Wednesday: 4.30 pm - 5.30 pm
  • Friday: 4.30 pm - 5.30 pm

Price list:

  • single entry - 48 zł (30 min)
  • 10 entries - 432 zł

We kindly inform you that entry to the Cryochamber is at 15-minute intervals and in groups of no more than 4 people.

Reservation: +48 91 359 44 01 /

To use the Cryochamber, a referral from one of the following physicians is required: cardiologist, internal medicine specialist, neurologist, rheumatologist, orthopaedist, medical rehabilitation specialist or balneo-climatologist.

Payment with a Spa Gift Card does not include rehabilitation services.

Find out more
Further information

All treatments / exercise sessions require prior telephone appointment.

If you are unable to come to your session, please call us to cancel.

In order to ensure the highest level of comfort and service, we kindly ask that you arrive at Baltica Wellness & Spa 5-10 minutes before your scheduled appointment time. This is the time the treatment is due to start. Early arrival ensures that all the formalities necessary (such as completing forms on the first visit) can be completed and you can prepare yourself calmly for your session. That way, you’ll get the most from your treatment or visit.

We also request that you set your mobile phone to silent for the duration of your treatment, in order to ensure that you benefit most from the relaxing and soothing environment at the Spa.
Thank you for your cooperation.

  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Psoriatic arthritis
  • Gout
  • Osteoarthritis and back pain
  • Spinal disc herniation
  • Tendonitis, capsulitis and myositis
  • Spastic palsy
  • Postoperative conditions (e.g. complaints following meniscectomy)
  • Joint and soft tissue injury (micro-injuries, bruising, swelling, effusion)
  • Osteoporosis
  • Algodystrophy
  • Burns
  • Multiple sclerosis
  • Cerebral palsy
  • Parkinson’s disease
  • Conservative chronic pain relief
  • Muscle regeneration
  • Slimming
  • Acute and old sporting and postoperative injuries
  • Physical and mental fatigue in adults
  • In professional sportspeople
  • Fibromyalgia


  • Cryoglobulinemia
  • Cryofibriongenemia
  • Agammaglobulinemia
  • Cancer
  • DVT
  • Acute infections
  • Certain medications (antipsychotic)
  • Cold intolerance, allergy to cold
  • Damaged skin
  • Claustrophobia
  • Coronary heart disease
  • Hypothyroidism
  • Wasting syndrome and hypothermia
  • Localised frostbite
  • Alcohol


  • Heart valve malfunction
  • Heart arrhythmia
  • Angina
  • A history of vein thrombosis and clotting
  • Excessive sweating
single entry48.00zł(30min)
10 entries432.00zł
  • single entry

  • 10 entries


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Come and enjoy a selected spa treatment.
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Anti-wrinkle treatment intended for mature skin.
Gift Cards Spa
A Gift Card Spa is the perfect gift for a loved one
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Confirmation of your Gift Card purchase (via bank transfer) will be made no later than within 24 hours if your order is placed on a working day, and at weekends or on a public holiday no later than the first working day after. To make a purchase in cash, please visit Baltica Wellness & Spa at any time from 10:00 - 21:00.